2/4 OZ ROCK FISH FILLETS vs LOBSTER MEAT KC&L
Nutrition comparison per 100 g serving
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LOBSTER MEAT KC&L wins in 5 out of 11 nutrient categories
2/4 OZ ROCK FISH FILLETS: 1
vs
LOBSTER MEAT KC&L: 5
(5 ties)
Overview
| Nutrient | 2/4 OZ ROCK FISH FILLETS | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ROCK FISH FILLETS | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ ROCK FISH FILLETS | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 390 MG | 230 MG | |
| Sodium, Na | 71 MG | 486 MG |