2/4 OZ IQF SKIN ON PERCH vs BREADED FISH SQUARES 4OZ
Nutrition comparison per 100 g serving
Ad 468x60
2/4 OZ IQF SKIN ON PERCH wins in 6 out of 11 nutrient categories
2/4 OZ IQF SKIN ON PERCH: 6
vs
BREADED FISH SQUARES 4OZ: 4
(1 ties)
Overview
| Nutrient | 2/4 OZ IQF SKIN ON PERCH | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calories | 80 cal | 241 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.3 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ IQF SKIN ON PERCH | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 2/4 OZ IQF SKIN ON PERCH | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 187 MG | 201 MG | |
| Sodium, Na | 286 MG | 196 MG |