2/4 OZ IQF POLLOCK FILLET vs BREADED FISH SQUARES 4OZ
Nutrition comparison per 100 g serving
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2/4 OZ IQF POLLOCK FILLET wins in 6 out of 11 nutrient categories
2/4 OZ IQF POLLOCK FILLET: 6
vs
BREADED FISH SQUARES 4OZ: 4
(1 ties)
Overview
| Nutrient | 2/4 OZ IQF POLLOCK FILLET | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calories | 89 cal | 241 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ IQF POLLOCK FILLET | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 2/4 OZ IQF POLLOCK FILLET | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 357 MG | 201 MG | |
| Sodium, Na | 89 MG | 196 MG |