2/4 OZ IQF POLLOCK FILLET vs RET BAG HADDOCK FILLETS
Nutrition comparison per 100 g serving
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RET BAG HADDOCK FILLETS wins in 5 out of 11 nutrient categories
2/4 OZ IQF POLLOCK FILLET: 3
vs
RET BAG HADDOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | 2/4 OZ IQF POLLOCK FILLET | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ IQF POLLOCK FILLET | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 2/4 OZ IQF POLLOCK FILLET | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 118 MG | 214 MG |