2/4 OZ I/L SEA TROUT FIL vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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2/4 OZ I/L SEA TROUT FIL wins in 4 out of 11 nutrient categories
2/4 OZ I/L SEA TROUT FIL: 4
vs
WHOLE G.G.S RED TILAPIA: 2
(5 ties)
Overview
| Nutrient | 2/4 OZ I/L SEA TROUT FIL | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 152 cal | 98 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ I/L SEA TROUT FIL | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ I/L SEA TROUT FIL | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 361 MG | 302 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |