2/4 OZ I/L SEA TROUT FIL vs 8 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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2/4 OZ I/L SEA TROUT FIL wins in 5 out of 11 nutrient categories
2/4 OZ I/L SEA TROUT FIL: 5
vs
8 OZ CO SWORDFISH STEAK: 3
(3 ties)
Overview
| Nutrient | 2/4 OZ I/L SEA TROUT FIL | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 142 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ I/L SEA TROUT FIL | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 2/4 OZ I/L SEA TROUT FIL | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 54 MG | 80 MG |