2/4 OZ I/L SEA TROUT FIL vs 7/9 OZ S/P SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2/4 OZ I/L SEA TROUT FIL: 4 vs 7/9 OZ S/P SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	2/4 OZ I/L SEA TROUT FIL	7/9 OZ S/P SWAI FILLETS	Winner
Calories	152 cal	88 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ I/L SEA TROUT FIL	7/9 OZ S/P SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	2/4 OZ I/L SEA TROUT FIL	7/9 OZ S/P SWAI FILLETS
Calcium, Ca	43 MG	22 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	361 MG	0 MG
Sodium, Na	54 MG	98 MG

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