2/4 OZ I/L SEA TROUT FIL vs .75-1 WGGS LANE SNAPPER
Nutrition comparison per 100 g serving
Ad 468x60
.75-1 WGGS LANE SNAPPER wins in 5 out of 11 nutrient categories
2/4 OZ I/L SEA TROUT FIL: 2
vs
.75-1 WGGS LANE SNAPPER: 5
(4 ties)
Overview
| Nutrient | 2/4 OZ I/L SEA TROUT FIL | .75-1 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Calories | 152 cal | 98 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ I/L SEA TROUT FIL | .75-1 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 2/4 OZ I/L SEA TROUT FIL | .75-1 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 361 MG | 420 MG | |
| Sodium, Na | 54 MG | 62 MG |