2/4 OZ I/L SEA TROUT FIL vs 6/8 OZ I/L SEA TROUT FIL

Nutrition comparison per 100 g serving

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6/8 OZ I/L SEA TROUT FIL wins in 5 out of 11 nutrient categories

2/4 OZ I/L SEA TROUT FIL: 3 vs 6/8 OZ I/L SEA TROUT FIL: 5 (3 ties)

Overview

Nutrient	2/4 OZ I/L SEA TROUT FIL	6/8 OZ I/L SEA TROUT FIL	Winner
Calories	150 cal	152 cal
Protein	21.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	6.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ I/L SEA TROUT FIL	6/8 OZ I/L SEA TROUT FIL	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	2/4 OZ I/L SEA TROUT FIL	6/8 OZ I/L SEA TROUT FIL
Calcium, Ca	0 MG	43 MG
Iron, Fe	0.9 MG	1.5 MG
Potassium, K	0 MG	361 MG
Sodium, Na	53 MG	54 MG

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