2/4 OZ GROUPER FILLET vs 4 OZ T/C SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
2/4 OZ GROUPER FILLET wins in 6 out of 11 nutrient categories
2/4 OZ GROUPER FILLET: 6
vs
4 OZ T/C SALMON PORTIONS: 1
(4 ties)
Overview
| Nutrient | 2/4 OZ GROUPER FILLET | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 223 cal | |
| Protein | 19.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ GROUPER FILLET | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ GROUPER FILLET | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 478 MG | 367 MG | |
| Sodium, Na | 53 MG | 40 MG |