24 MINI-EARS CORN ON THE COB vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 9 out of 11 nutrient categories
24 MINI-EARS CORN ON THE COB: 1
vs
BROCCOLI CUTS: 9
(1 ties)
Overview
| Nutrient | 24 MINI-EARS CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 19 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 22.4 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 MINI-EARS CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 46.9 MG |
Minerals
| Mineral | 24 MINI-EARS CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 111 MG |