24 MINI-EARS CORN ON THE COB vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS wins in 7 out of 11 nutrient categories
24 MINI-EARS CORN ON THE COB: 3
vs
ASPARAGUS CUTS: 7
(1 ties)
Overview
| Nutrient | 24 MINI-EARS CORN ON THE COB | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 22 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 MINI-EARS CORN ON THE COB | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 24 MINI-EARS CORN ON THE COB | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 100 MG |