2/3 OZ SWAI vs SAKU BLOCKS
Nutrition comparison per 100 g serving
Ad 468x60
SAKU BLOCKS wins in 4 out of 11 nutrient categories
2/3 OZ SWAI: 3
vs
SAKU BLOCKS: 4
(4 ties)
Overview
| Nutrient | 2/3 OZ SWAI | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 10.7 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ SWAI | SAKU BLOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 2/3 OZ SWAI | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 260 MG | 442 MG | |
| Sodium, Na | 438 MG | 44 MG |