2/3 OZ SWAI vs 7/9 FARM H&G CATFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2/3 OZ SWAI: 4
vs
7/9 FARM H&G CATFISH: 4
(3 ties)
Overview
| Nutrient | 2/3 OZ SWAI | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calories | 54 cal | 116 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ SWAI | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 2/3 OZ SWAI | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 260 MG | 302 MG | |
| Sodium, Na | 438 MG | 98 MG |