22 WHOLE GRAINS & SEEDS ORGANIC BREAD vs THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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22 WHOLE GRAINS & SEEDS ORGANIC BREAD wins in 5 out of 12 nutrient categories
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 5
vs
THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN: 4
(3 ties)
Overview
| Nutrient | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 292 cal | 220 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 45.8 g | 39.0 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 8.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 458 MG | 458 MG | Tie |