22 WHOLE GRAINS & SEEDS ORGANIC BREAD vs SEEDED ORGANIC BREAD
Nutrition comparison per 100 g serving
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SEEDED ORGANIC BREAD wins in 12 out of 20 nutrient categories
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 5
vs
SEEDED ORGANIC BREAD: 12
(3 ties)
Overview
| Nutrient | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | SEEDED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 244 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 45.8 g | 44.4 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | SEEDED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | SEEDED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 209 MG | |
| Potassium, K | 271 MG | 244 MG | |
| Selenium, Se | 0 UG | 36 UG | |
| Sodium, Na | 458 MG | 256 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |