2/2-3 LB RAW SALMON SIDE vs RETAIL BAG V/P COD FILLET
Nutrition comparison per 100 g serving
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RETAIL BAG V/P COD FILLET wins in 5 out of 11 nutrient categories
2/2-3 LB RAW SALMON SIDE: 3
vs
RETAIL BAG V/P COD FILLET: 5
(3 ties)
Overview
| Nutrient | 2/2-3 LB RAW SALMON SIDE | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 205 cal | 80 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/2-3 LB RAW SALMON SIDE | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1 MG |
Minerals
| Mineral | 2/2-3 LB RAW SALMON SIDE | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 363 MG | 413 MG | |
| Sodium, Na | 58 MG | 53 MG |