2/2-3 LB RAW SALMON SIDE vs 3/5 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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2/2-3 LB RAW SALMON SIDE wins in 5 out of 11 nutrient categories
2/2-3 LB RAW SALMON SIDE: 5
vs
3/5 OZ SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | 2/2-3 LB RAW SALMON SIDE | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 54 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/2-3 LB RAW SALMON SIDE | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 2/2-3 LB RAW SALMON SIDE | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 363 MG | 260 MG | |
| Sodium, Na | 58 MG | 438 MG |