21ST CENTURY SNACK FOODS vs ORGANIC UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC UNSALTED DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
21ST CENTURY SNACK FOODS: 2
vs
ORGANIC UNSALTED DRY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | 21ST CENTURY SNACK FOODS | ORGANIC UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21ST CENTURY SNACK FOODS | ORGANIC UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21ST CENTURY SNACK FOODS | ORGANIC UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |