21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS vs MIGA BREAD
Nutrition comparison per 100 g serving
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MIGA BREAD wins in 7 out of 15 nutrient categories
21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS: 4
vs
MIGA BREAD: 7
(4 ties)
Overview
| Nutrient | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | MIGA BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 271 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | MIGA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | MIGA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 457 MG |