21 GRAINS & SEEDS THIN SLICED BREAD vs SPROUTED 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN BREAD wins in 8 out of 11 nutrient categories
21 GRAINS & SEEDS THIN SLICED BREAD: 1
vs
SPROUTED 7-GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED BREAD | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 214 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 53.1 g | 25 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS THIN SLICED BREAD | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED BREAD | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 391 MG | 464 MG |