21 GRAINS & SEEDS THIN SLICED BREAD vs BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS wins in 5 out of 10 nutrient categories
21 GRAINS & SEEDS THIN SLICED BREAD: 4
vs
BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS: 5
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED BREAD | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 264 cal | |
| Protein | 12.5 g | 11.0 g | |
| Carbs | 53.1 g | 55.0 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED BREAD | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 391 MG | 560 MG |