21 GRAINS & SEEDS HAMBURGER BUNS vs X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX
Nutrition comparison per 100 g serving
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X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX wins in 6 out of 10 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 3
vs
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 6
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calories | 317 cal | 292 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 61.7 g | 47.9 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 300 MG | 310 MG | |
| Sodium, Na | 567 MG | 354 MG |