21 GRAINS & SEEDS HAMBURGER BUNS vs 100% WHOLE WHEAT HALF LOAF BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HALF LOAF BREAD wins in 8 out of 14 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT HALF LOAF BREAD: 8
(3 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 61.7 g | 46.4 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS HAMBURGER BUNS | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 300 MG | Tie |
| Sodium, Na | 567 MG | 500 MG |