2-YEAR AGED CHEDDAR CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2-YEAR AGED CHEDDAR CHEESE wins in 4 out of 12 nutrient categories

2-YEAR AGED CHEDDAR CHEESE: 4 vs 1% LOW FAT SMALL CURD COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	2-YEAR AGED CHEDDAR CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	429 cal	82 cal
Protein	25 g	10.9 g
Carbs	0 g	4.6 g
Fat	32.1 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2-YEAR AGED CHEDDAR CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2-YEAR AGED CHEDDAR CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	82 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	109 MG
Sodium, Na	714 MG	373 MG

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