2% SMALL CURD LOWFAT COTTAGE CHEESE vs RESTAURANT STYLE CHEESE DIP
Nutrition comparison per 100 g serving
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2% SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
RESTAURANT STYLE CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | RESTAURANT STYLE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 233 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% SMALL CURD LOWFAT COTTAGE CHEESE | RESTAURANT STYLE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | RESTAURANT STYLE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 425 MG | 767 MG |