2% SMALL CURD LOWFAT COTTAGE CHEESE vs GOUDA CHEESE SLICES
Nutrition comparison per 100 g serving
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GOUDA CHEESE SLICES wins in 4 out of 10 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 2
vs
GOUDA CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 76 cal | 333 cal | |
| Protein | 9.2 g | 23.8 g | |
| Carbs | 5.0 g | 0 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 810 MG |