2 % REDUCED FAT MMMMILK vs ORGANIC 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2 % REDUCED FAT MMMMILK: 3
vs
ORGANIC 1% LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | 2 % REDUCED FAT MMMMILK | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 % REDUCED FAT MMMMILK | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2 % REDUCED FAT MMMMILK | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 50 MG | 52 MG |