2% REDUCED FAT MILK vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT CULTURED BUTTERMILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
LOWFAT CULTURED BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 83 MG | 129 MG |