2% REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 2.5 g | 14.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 92 MG | 221 MG | |
| Sodium, Na | 27 MG | 100 MG |