2% REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
2% REDUCED FAT MILK: 6
vs
MILK: 6
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 162 MG | 142 MG | |
| Sodium, Na | 50 MG | 79 MG |