2 Ounce Jack Link's Peppered Beef Steaks 1/1 count vs ""HAM
Nutrition comparison per 100 g serving
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2 Ounce Jack Link's Peppered Beef Steaks 1/1 count wins in 7 out of 12 nutrient categories
2 Ounce Jack Link's Peppered Beef Steaks 1/1 count: 7
vs
""HAM: 1
(4 ties)
Overview
| Nutrient | 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count | ""HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 155 cal | |
| Protein | 23 g | 15.5 g | |
| Carbs | 3 g | 1.2 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,350 MG | 810 MG |