2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
MOZZARELLA CHEESE: 3
(4 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 286 cal | |
| Protein | 13.6 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 409 MG | 304 MG |