2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs FRENCH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
FRENCH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 143 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 409 MG | 482 MG |