2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 2
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 5.0 g | 3.5 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 301 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 142 MG | |
| Sodium, Na | 345 MG | 372 MG |