2% MILKFAT SMALL CURD COTTAGE CHEESE vs JOAN OF ARC
Nutrition comparison per 100 g serving
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JOAN OF ARC wins in 5 out of 11 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 4
vs
JOAN OF ARC: 5
(2 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD COTTAGE CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 286 MG |