2% MILKFAT CHOCOLATE MILK vs LACTOSE-FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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2% MILKFAT CHOCOLATE MILK wins in 8 out of 14 nutrient categories
2% MILKFAT CHOCOLATE MILK: 8
vs
LACTOSE-FREE EVAPORATED MILK: 5
(1 ties)
Overview
| Nutrient | 2% MILKFAT CHOCOLATE MILK | LACTOSE-FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT CHOCOLATE MILK | LACTOSE-FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% MILKFAT CHOCOLATE MILK | LACTOSE-FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 200 MG | 333 MG | |
| Sodium, Na | 88 MG | 117 MG |