2% MILKFAT CHOCOLATE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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2% MILKFAT CHOCOLATE MILK wins in 7 out of 13 nutrient categories
2% MILKFAT CHOCOLATE MILK: 7
vs
FAT FREE SKIM MILK: 4
(2 ties)
Overview
| Nutrient | 2% MILKFAT CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | 2% MILKFAT CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 200 MG | 158 MG | |
| Sodium, Na | 88 MG | 44 MG |