2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT: 4
vs
VANILLA LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 128 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 3.3 g | 24.7 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 75 MG |