2% MILK FAT vs EGG NOG
Nutrition comparison per 100 g serving
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2% MILK FAT wins in 4 out of 10 nutrient categories
2% MILK FAT: 4
vs
EGG NOG: 2
(4 ties)
Overview
| Nutrient | 2% MILK FAT | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK FAT | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% MILK FAT | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 88 MG |