2% LOWFAT SMALL CURD COTTAGE CHEESE vs ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD: 5
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 143 MG | |
| Sodium, Na | 336 MG | 643 MG |