2% LOWFAT SMALL CURD COTTAGE CHEESE vs CASARO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
CASARO: 3
(6 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | CASARO | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 11.5 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | CASARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | CASARO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 398 MG | 1,179 MG |