2% LOWFAT SMALL CURD COTTAGE CHEESE vs PLAIN SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 7
vs
PLAIN SOFT CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 350 MG |