2% LOWFAT SMALL CURD COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 11.1 g | 23.8 g | |
| Carbs | 6.0 g | 4.8 g | |
| Fat | 2.1 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 308 MG | 714 MG |