2% LOWFAT SMALL CURD COTTAGE CHEESE vs HAVARTI WITH CARAWAY
Nutrition comparison per 100 g serving
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HAVARTI WITH CARAWAY wins in 4 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
HAVARTI WITH CARAWAY: 4
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 2.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | HAVARTI WITH CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 341 MG | 714 MG |