2% LOWFAT COTTAGE CHEESE vs FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% LOWFAT COTTAGE CHEESE: 3
vs
FETA CHEESE CRUMBLES: 3
(4 ties)
Overview
| Nutrient | 2% LOWFAT COTTAGE CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT COTTAGE CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 1,536 MG |