2% LOW-FAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY ONE OAT MILK YOGURT wins in 6 out of 12 nutrient categories
2% LOW-FAT YOGURT: 4
vs
MIXED BERRY ONE OAT MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | 2% LOW-FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 53 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 8.9 g | 10.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW-FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW-FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 46 MG | 20 MG |