2% LOW FAT SMALL CURD COTTAGE CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 vs 2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	80 cal	82 cal
Protein	11.5 g	0 g
Carbs	4.4 g	3.5 g
Fat	2.2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE
Calcium, Ca	71 MG	59 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	62 MG	82 MG
Sodium, Na	310 MG	318 MG

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