2% LOW FAT SMALL CURD COTTAGE CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
SHREDDED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 393 cal | |
| Protein | 10.6 g | 32.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 964 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 71 MG | |
| Sodium, Na | 394 MG | 1,286 MG |