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LIDL, SHREDDED PARMESAN CHEESE, PARMESAN

Cheese LIDL Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,286mg 56%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 964mg 74%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 964 MG 74%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, ORANGE RIND MUENSTER 357 21.4g 3.6g 28.6g KROGER, COLBY CHEESE 393 25g 3.6g 32.1g KROGER, ALL NATURAL CHEESE EXTRA SHARP CHEDDAR 393 25g 3.6g 32.1g KROGER, MOZZARELLA FINELY SHREDDED CHEESE 286 28.6g 3.6g 17.9g Dairyfood, SMOKED PEPPER JACK CHEESE BAR 357 21.4g 3.6g 28.6g KROGER, MEXICAN STYLE BLEND FINELY SHREDDED CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (74% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SHREDDED PARMESAN CHEESE, PARMESAN

Lidl Shredded Parmesan Cheese is made from pasteurized part-skim cow's milk aged Parmesan, shredded and treated with powdered cellulose as an anti-caking agent and natamycin as a natural mold inhibitor. Per 100 g it delivers 393 calories, 32.1 g of protein, 3.57 g of carbohydrates, and 28.6 g of fat. Parmesan is a hard, aged cheese with a concentrated savory, umami-forward flavor suitable for pasta, salads, soups, and baked dishes. The high protein content reflects the aged, low-moisture nature of the cheese. Contains dairy allergens. Suitable for lacto-vegetarian diets. The pre-shredded format is convenient but note that cellulose coating can affect melting compared to freshly grated Parmesan.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (PRESERVATIVE).

Dietary Information

SHREDDED PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED PARMESAN CHEESE, PARMESAN include Calcium, Ca (74% DV) , and Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED PARMESAN CHEESE, PARMESAN gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, SHREDDED PARMESAN CHEESE, PARMESAN

See how LIDL, SHREDDED PARMESAN CHEESE, PARMESAN compares to other foods in terms of nutrition:

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